Friday 8.16.24

FRIDAY
Strength
Clean complex: 3 power cleans + 2 front squats
E2m x 9 sets

• The complex can be broken up but must be completed within 20 seconds of the start

WOD: For time
30 clean 135/95
- rest 60s
Row 500m AFAP
- Rest 60s
30 toes to bar AFAP

S: 65/45, hanging tucks or situps
L1: 105/70, knees to chest or weighted situps 35/25
Rx+: 165/115