Friday 8.2.24

FRIDAY
Strength: Split jerk
2-2-2-2-2

WOD: For time
Run 400m
30 burpee + single arm clean and jerk 50/35, alternating
75 wall ball 20/14
Run 800m

S: Run 200m/400m, modified db weight, 50 wall ball
L1: Modified db weight, 60 wall ball