Thursday 7.4.24

Happy 4th of July!! We are closed until Saturday. Enjoy time with friends and family, and if you are looking for some fitness try these out for size!

4th of July WODS

1: Run 800m then,
21-18-15-12-9-6-3
Step back lunges
Burpees
Situps
then Run 800m

2: 5 rounds, EMOM style
1. 45s forearm plank body saw
2. 20 hollow rocks
3. 10 straight arm plank side steps, both directions
4. 20 air squats
5. 5 burpee broad jumps