Saturday 7.6.24
SATURDAY
Strength: Low bar back squat
5-5-5-5-5
WOD: 5 rounds
15 burpees
10 hang cleans 75/55
15 box jumps 24/20
S: 10-10-10, 65/45, step ups
L1: 65/45
Rx+: 95/65
SATURDAY
Strength: Low bar back squat
5-5-5-5-5
WOD: 5 rounds
15 burpees
10 hang cleans 75/55
15 box jumps 24/20
S: 10-10-10, 65/45, step ups
L1: 65/45
Rx+: 95/65