Tuesday 7.2.24

Schedule for July 4th week: We are open Tuesday all day, Wednesday morning, closed Thursday and Friday, then open Saturday. Get your workouts in and check back for workout ideas for the days we are closed or check our travel WODs page for inspiration as well.

TUESDAY
Strength: Bench press
5-5-3-3-1-1-1, all single reps start with 3s pause at lockout

WOD: Running “Diane”
Run 800m
then 21-15-9 reps of
Deadlifts 225/155
Handstand push-ups
then run 800m

S: Run 400m, 95/65, push-ups
L1: Run 600m, 155/105, push-ups x2