Monday 7.1.24

The schedule for this week is different as we are off for a few days for the 4th of July holiday. Check the schedule in WODify!

MONDAY
Strength: Push press
5-5-4-3-2-1

WOD: 18-15-12-9-6-3
Toes to bar
Thrusters 75/55
Bar facing burpees

S: situps, 45/35
L1: modified ttb, 65/45
Rx+: 95/65