Friday 7.12.24

Today is the squat/leg power retest WOD. We did this on Friday, June 7th. Yes, it is going to be hard, but we are here to do hard shit!

Keep your scale the same as last time and try and do more work.

FRIDAY
WOD: Squat test
30m AMRAP
Run 200m
5 front squats 145/100
6 front rack lunges, 3/3
10 toes to bar

S: 65/45, situps
L1: 115/75, modified toes to bar
Rx+: 165/115