Saturday 9.7.24

Sep 6

SATURDAY
Strength: Low bar back squat
E2m x 5 sets
1: 10 reps, empty barbell
2: 6 reps, light
3-5: 5 reps, building
then E3m x 3:
5 reps, heaviest able

WOD: For time
150 wall ball 20/14
- E2m including start perform 12/9 cal assault bike

S: 100 wall ball, 8/6 cal
L1: 10/8 cal
Rx+: 15/12 cal