Saturday 9.28.24

SATURDAY
Strength: Low bar back squat
E2m x 3: 5-5-5, building
E3m x 3: 5-5-5, heaviest able

WOD: 3 rounds
Run 200m
12 front squats 115/75
21 box jumps 24/20

S: 65/45, step ups
L1: 95/65
Rx+: 135/95