Saturday 9.21.24

SATURDAY
Strength: Push press
E2m x 4: 5 reps, building
E2m x 4: 5 reps, heaviest able

WOD: 3 rounds
10 deadlifts 245/165
15 burpees
20 single arm db thrusters 50/35, 10 each arm
20 single arm db STOH

S: 95/65, modified db weight
L1: 185/135, modified db weight
Rx+: 275/205