Saturday 9.14.24

Only SweatFit @ 8:30 and MonumentFit at 9:30 in the gym. Blackmoor patio workout (2x attendance challenge points) starts at 10:15!

SATURDAY
Strength: Low bar back squat
E2m x 5 sets
8-6-5-5-5, building
then E3m x 3 : 5 reps, heaviest able

WOD: For time
20 handstand push-ups
30 front squats 95/65
60 plate ground to overhead 45/35
30 front squats
20 handstand push-ups

S: 20 push-ups, 65/45, 25/15
L1: 30 push-ups or modified hspu, 75/55, 35/25
Rx+: 135/95