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Monday 8.5.24
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SATURDAY
Strength: Front squat
5-5-5-5-5
WOD: 15m AMRAP
10 thrusters 75/65
10 toes to bar
10 sumo deadlift high pull
10 situps
S: 65/45, situps, hollow rocks
L1: modified toes to bar
Rx+: 95/65