Saturday 8.30.24
SATURDAY
Strength: Front squat
5-5-5-5-5
WOD: 21-15-9
Toes to bar
Overhead squats 95/65
S: Weighted situps 25/15#, 65/45 front squats
L1: Modified toes to bar, 75/55
Rx+: 135/95
SATURDAY
Strength: Front squat
5-5-5-5-5
WOD: 21-15-9
Toes to bar
Overhead squats 95/65
S: Weighted situps 25/15#, 65/45 front squats
L1: Modified toes to bar, 75/55
Rx+: 135/95