Saturday 8.24.24
SATURDAY
Strength: low bar back squat
5-5-5-5-5
WOD: 3 Rounds
Row 500/450m
6 wall climbs
S: 10 burpees
L1: modified wall climbs or 4 Rx wall climbs
Rx+: 8 wall climbs
SATURDAY
Strength: low bar back squat
5-5-5-5-5
WOD: 3 Rounds
Row 500/450m
6 wall climbs
S: 10 burpees
L1: modified wall climbs or 4 Rx wall climbs
Rx+: 8 wall climbs