Saturday 8.17.24

SATURDAY
Strength
High bar back squat
5-5-5-5-5

WOD: For time
50 wall ball 20/14
50 thrusters 75/55
30 handstand push-ups

S: 30-30-30 reps, 65/45, push-ups for HSPU
L1: 40-40-30 reps, modified hspu
Rx+: 95/65