Saturday 7.19.24
SATURDAY
Strength: Low bar back squat
5-5-5-5-5
WOD: 4 Rounds
15 burpees
15 power cleans 115/75
S: 10/10 reps, 65/45
L1: 95/65
Rx+: 135/95
SATURDAY
Strength: Low bar back squat
5-5-5-5-5
WOD: 4 Rounds
15 burpees
15 power cleans 115/75
S: 10/10 reps, 65/45
L1: 95/65
Rx+: 135/95