Friday 7.18.24

FRIDAY

WOD: Partner “Tillman”
14 rounds (7 per partner)
7 Deadlifts 275/205
Run 200m
15 pull-ups
- rest while partner works

S: 10 rounds, 95/65, jumping pull-ups
L1: 12 rounds, 185/135, modified pull-ups
Rx+: 315/225 (actual hero Rx)