Monday 7.21.24

MONDAY
Strength: Thruster
3-3-3-3-3

WOD: 3 rounds
10 thrusters 115/75
20 power cleans
40 double unders

S: 65/45, 40 singles
L1: 95/65, 60 singles or 40 mix du/su
Rx+: 135/95