Saturday 7.13.24

SATURDAY
Strength: Front squat
5-5-5-5-5

WOD:  2m AMRAP
Max wall climbs, then right into:
10m AMRAP
30 double unders
8 shoulder to overhead 135/95

S: Push-ups, 30 singles, 75/55
L1: Modified wall climbs, 40 mix du/su, 115/75
Rx+: 155/105