Saturday 6.8.24

Jun 8

SATURDAY
Strength: Push press
5-5-5-5

WOD: 2 rounds for time
25 power snatches 75/55
25 shoulder to overhead
15 strict pull-ups
25 power cleans
25 shoulder to overhead
15 strict pull-ups

S: 20 snatches/20 STOH/20 Cleans, 65/45, jumping pull-ups with slow negative
L1: 65/45, banded strict pull-ups
Rx+: 95/65

Monday 6.10.24