Monday 6.10.24

MONDAY
Strength: Overhead squat
3-3-3-3-3

WOD: For time
2-4-6-8-10 burpees
- 3 power snatches 115/75
then perform:
1-2-3-4-5 devils presses 50/35, each arm, alternating
- 3 power snatches after each set

S: 65/45, modified db weight
L1: 95/65, modified db weight
Rx+: 135/95