Saturday 6.29/24

SATURDAY
Strength: Low bar back squat
5-5-5-5-5

WOD: 11m AMRAP
1 strict pull-up
2 db stoh 50/35 (1 each side)
3 lunges (each leg)
2 strict pull-ups
4 db stoh
3 lunges
3 strict pull-ups
6 stoh
3 lunges

-          Continue adding 1 pull-up and 2 stoh each round

S: ring rows or jumping pull-ups, modified db weight
L1: banded pull-ups, modified db weight
Rx+: db goblet lunges