Saturday 8.10.24

Happy Birthday Coach Courtney! From baby giraffe legs to beast competitor and coach, Courtney has been an awesome part of our community for 8 years!

Since Saturdays have fewer classes we will be doing Courtney 2.0 on Monday, and wish her a happy birthday if you see her this weekend!

SATURDAY
Strength: Low bar back squat
5-5-5-5-5

WOD: 3 Rounds
40 walking lunges
20 shoulder to overhead 75/55
then 2 rounds
40 situps
20 overhead squats

S: 65/45, front squats
L1: 65/45
Rx+: 95/65