Tuesday 7.22.24

TUESDAY
Strength: Push press
5-5-3-2-1-1                                                                

WOD: 14m AMRAP
Buy in: Row 500/450m or Bike 30/24
then AMRAP with remaining time
30 air squats
15 toes to bar
9 shoulder to overhead 135/95

S: Situps, 65/45
L1: Modified TTB, 105/80
Rx+: 155/105