Saturday 6.22.24

SATURDAY
Strength: Front squat
5-5-5-5-5

WOD: For time
10 wall climbs
50 front squats 95/65
10 wall climbs

S: 15 push-ups, 65/45, 20 push-ups
L1: 7 wall climbs or 10 modified wall climbs or 25 push-ups, 75/55
Rx+: 115/75