Friday 7.26.24

Written By Aaron Landes

FRIDAY
Strength: Deadlift - form check
E2m x 6 sets : 3 deadlifts, 3s tempo on descent, form should remain perfect

WOD: For time
9 deadlifts 225/155
9 handstand push-ups
Run 200m
15 deadlifts
15 handstand push-ups
Run 400m
21 deadlifts
21 handstand push-ups
Run 800m

S: 95/65, push-ups
L1: 165/115, 2x push-ups or modified hspu
Rx+: 3” deficit handstand push-ups

Aaron Landes
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Thursday 7.25.24