Thursday 7.25.24

Jul 24

THURSDAY
Gymnastics/Strength: EMOM 16m
1: 6 bent leg copenhagen lifts, each side
2: 10 db bench press
3: 10 tri-focused box push-ups
4: 5 single arm scap pull-ups, each arm

WOD: 15m AMRAP
9 box jumps 24/20
12 alternating v-ups, 6 each side
20 banded tricep overhead extensions
6 goblet split squat (each side) 50/35 db

Modify box jumps and db weight as needed