Friday 5.24.24

FRIDAY
Strength: Clean and jerk
Find a 1rm

WOD: 8 minute AMRAP
Perform 1 clean and jerk every 30s for 5 minutes
- immediately after finishing rep 10 start AMRAP alternating devil’s presses 50/35 with remaining time (minute 8).

• Rest until minute 10 then perform:

8m AMRAP
Perform 1 squat clean every 30s for 5 minutes
- immediately after finishing rep 10 start AMRAP alternating devil’s presses 50/35 with remaining time (minute 18).

Score is total devil’s presses. -5 reps from your total score for every clean and jerk or clean not completed.

S: 65/45, modified db weight
L1: 135/95
Rx: 155/105
Rx+: 205/145

• This should be a very heavy weight. It should be challenging, but doable, to successfully finish all 10 reps in each section.