Wednesday 7.16.24

Jul 16

WEDNESDAY
Strength: Split jerk
2-2-2-2-2, hold the top of the first rep for 5 seconds

WOD: For time
150 double unders
100 wall ball 20/14
150 double unders

S: 100 singles, 75 wb, 100 singles
L1: 200 singles or 150 single/double mix
Rx+: perform 5 wall climbs every time wall ball is broken up

Thursday 7.17.24