Wednesday 6.12.24

WEDNESDAY
Strength: Front squat

• find a 3 rm, PR attempts

WOD: 15m AMRAP
15 power cleans 145/100
50 toes to bar
100 walking lunges

S: 65/45, situps, 70 lunges
L1: 115/75, modified ttb
Rx+: 185/135