Thursday 6.13.24

THURSDAY

Gymnastics/Strength: 2 rounds
1. E30s for 4 rounds: 6-10 hardest push-ups (2-4 hspu if able)
2. E30s for 4 rounds: perform 2-3 hardest strict pull-ups
3. E30s for 4 rounds: perform 3-6 burpees

WOD: 4 rounds
Row 250/200
15 db floor press, each arm
10 hollow rocks
5 shoulder taps, each arm
row 150m, arms only
10 push-up + single arm rotation/reach to ceiling (5/5)
10 single leg knee tucks, alternating (2 up 2 down tempo)
10 db strict press, 5 each arm