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Wednesday 5.29.24
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TUESDAY
Strength - Gymnastics: E90s x 4 rounds: 1 max effort set of strict pull-ups
Week 4/4
Strength - Lift : Front squat
2-2-2-2-2, try to get 3/5 sets 80%+ 1rm
WOD: 11m AMRAP
20 deadlifts 225/155
60 wall ball 20/14
S: 95/65
L1: 185/135
Rx+: 245/165