Tuesday 10.15.24

TUESDAY
Strength: Split Jerk
E2M x 4: 2 reps, building
E2M x 4: 2 reps. heaviest able

WOD: 5 Rounds for time
12 chest to bar pull-ups
10 shoulder to overhead 115/75
8 lateral burpees over bar
Rest 1 minute

S: jumping ctb pull-ups, 65/45, 4 burpees
L1: modified ctb pull-ups, 75/55
Rx+: 135/95