Monday 10.14.24

We are open and have a regular schedule, come in and get fit!

MONDAY
For today, if overhead squatting isn’t your thing due to injury and/or mobility, you have the option to front squat both in the strength and workout.

Strength: Overhead squat
E2M x 4: 3-3-3-3, building
E2M x 4: 2-2-2-2, 2s pause in the bottom of each rep

Rx+ and experienced athletes can do Snatch Balance instead of overhead squat during the strength

WOD: 12m AMRAP
10 overhead squats 95/65
15 Toes to bar

S: 65/45 front squat, situps
L1: 75/55, modified toes to bar
Rx+: snatch balance