Wednesday 10.16.24

Written By Aaron Landes

WEDNESDAY
Strength: High bar back squat
EMOM 6m: 5-4-3-2-1-1, building
E3m x 4: 1 rep, PR attempts

WOD: For time
30 double-unders
30 alternating goblet lunges 50/35
60 Double-unders
30 alternating dumbbell snatches
120 Double-unders
10 doblet squats
50 push-ups

S: single unders, modified kb weight, 30 push-ups modified as needed
L1: x2 single unders or mix du/su
Rx+: 30 handstand push-ups

Aaron Landes
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Tuesday 10.15.24