Thursday 5.16.24

May 15

THURSDAY
Gynastics/Strength: EMOM 15m
1: ME hanging L sit hold + 8 burpees if under 20s, +5 burpees if over 20s
2: 10 band good mornings + 10 band straight leg side steps
3: 20 banded tricep extensions + 20s handstand hold

WOD: 3 Rounds
20/14 Cal AB
25 barbell floor press 75/55
30 barbell curls
35 russian kb swings 53/35
40 walking lunges
45 hollow rocks

S: 45/35, modified kb weight
L1: 65/45, modified kb weight
Rx+: ub russian swings, goblet lunges