Saturday 10.5.24

SATURDAY
Strength: HBBS
E2m x 4: 5-5-5-5, building
E2m x 4: 2 reps, 3s pause in bottom each rep

WOD: For time
3 wall climbs
Row 200m
6 wall climbs
Row 200m
9 wall climbs
Row 200m
100 walking lunges

S: x2 push-ups for wall climbs, 50 lunges
L1: modified wall climbs
Rx+: goblet lunges 50/35 db