Friday 10.4.24

FRIDAY
Strength: Hang clean + front rack lunge
E2m x4: 2 hang cleans + 2 lunges each leg
EMOM x6: 2 hang cleans + 1 lunge each leg

WOD: 15m AMRAP
4 ctb pull-ups
4 burpees
8 wall ball 20/14

S: jumping pull-ups
L1: modified ctb pull-ups
Rx+: 2 bar muscle ups