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Tuesday 10.8.24
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MONDAY
Strength: Low bar back squat
E2m x 4: 3-3-3-3, building
E2m x 4: 3-3-3-3, heaviest able
WOD: For time
50 lunges
Run 400m
30 overhead squats 95/65
Row 500m
S: 65/45 front squat
L1: 75/55
Rx+: 75 lunges, 115/75