Saturday 10.12.24
SATURDAY
Strength: Thruster
E2m x 4: 5-5-5-5, building
E2m x 4: 2 reps, both reps with 1s pause in bottom of the squat
WOD: For reps
5:00 to complete 60/48 cal Row
5:00 to complete 60/48 cal AB
4:00 AMRAP
15 shoulder to overhead 95/65
15 toes to bar
S: 50/40 cal, 65/45, situps
L1: 75/55, modified toes to bar
Rx+: 115/75
