Friday 10.11.24

FRIDAY
Strength: Deadlift
E2m x 4: 5-5-3-3, building
EMOM 7m: 2 reps, speed focus

• speed focus means the weight should never be slowing down so adjust the weight accordingly

WOD: 5 Rounds
Run 400m
10 front squats 95/65
6 alternating devils presses 50/35

S: 4 rounds, 200m, 65/45, modified db weight
L1: 75/55, modified db weight
Rx+: 115/75