Tuesday 10.8.24

Written By Aaron Landes

TUESDAY
Strength: Press + Power Clean + Press complex
E2M x8: 2 strict press + 4 hang power cleans + 2 strict press

WOD: 15-12-9
Power cleans 155/105
Wall climbs

S: 75/55, push-ups
L1: 125/85, 2x push-ups or modified wall climbs
Rx+: 205/145

  • Scale heavy for the power cleans even if that means being in between scaling options. It should be a grind.

Aaron Landes
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