Wednesday 6.19.24

WEDNESDAY
Strength: High bar back squat
2-2-2-2-2, heavy/PR attempts

WOD: 4 rounds
Run 400m
12 deadlifts 225/155
10 handstand push-ups
8 box jumps 24/20

S: Run 200m, 95/65, 10 push-ups, step ups
L1: 155/105, 20 push-ups or 10 modified hspu
Rx+: 30/24