Thursday 6.20.24

Jun 19

THURSDAY
Gymnastics/Strength: 2 rounds
1. E30s for 4 rounds: perform 6-10 hardest push-ups (2-4 hspu if able)
2. E30s for 4 rounds: perform 2-3 hardest strict pull-ups
3. E30s for 4 rounds: perform 3-6 burpees

WOD: 15m AMRAP
200m kb farmers carry 53/35, switch hands at the turn
10 ring dips
15 kb sdlhp
20 v ups

S: modified kb weight, banded dips, lemons
L1: 35/26, banded dups
Rx+: 70/53