Tuesday 6.18.24
TUESDAY
Strength: Shoulder press
5-5-5-3-3-3
WOD: 12m AMRAP
20 wall ball 20/14
5 shoulder to overhead 145/100
10 burpees
S: 65/45
L1: 115/75
Rx+: 175/110
TUESDAY
Strength: Shoulder press
5-5-5-3-3-3
WOD: 12m AMRAP
20 wall ball 20/14
5 shoulder to overhead 145/100
10 burpees
S: 65/45
L1: 115/75
Rx+: 175/110