Friday 6.21.24

FRIDAY
Strength: Snatch
EMOM 10m: 1 rep

WOD: 10 rounds
8/6 cal assault bike
4 power snatches 115/75
4 overhead squats
rest 30s

S: 5/4 cal, 65/45
L1: 7/5 cal, 95/65
Rx+: 135/95