KidFit

At Monument Fitness, we know the importance of starting healthy habits early, which is why we’ve developed KidFit, a fun and engaging fitness program for children aged 8-12. KidFit introduces young athletes to the fundamentals of fitness in a safe, supportive environment designed to build confidence, strength, and a lifelong love of physical activity.

The KidFit program focuses on key fitness pillars such as strength, coordination, flexibility, balance, and endurance. Each session includes structured, age-appropriate exercises that challenge kids while keeping them engaged and excited. Whether it’s through interactive games, team challenges, or foundational fitness movements, KidFit keeps learning fun while teaching skills that benefit kids in any sport or physical activity.

Our expert coaches, certified to train children, lead every session with energy and care. They ensure personalized attention and proper instruction to help kids learn safe, effective movement patterns. In KidFit, safety is always a top priority—our coaches use age-appropriate equipment and exercises designed to keep training enjoyable and risk-free.

KidFit isn’t just about fitness; it’s about building confidence, teamwork, and resilience. By teaching kids that fitness can be fun, we aim to nurture a positive attitude toward health and movement, laying the foundation for lifelong well-being.

Whether your child is a beginner or already active in sports, KidFit provides an exciting opportunity to learn, grow, and thrive. Sign them up today and watch them become stronger, more confident, and ready to tackle any challenge!