Tuesday 6.4.24

TUESDAY
Strength: Bench press
3-3-3-2-2-1-1 

WOD: 15m AMRAP
6 box jump overs 24/20
6 hang squat snatch 95/65
12 pull-ups
- rest 20s

S: step ups, 65/45, jumping pull-ups
L1: 75/55, modified pull-ups
Rx+: 115/75