Saturday 6.1.24

Because “Fran” was being retested on Friday, and I missed doing birthday burpees, my birthday workout v 2.0 is for Saturday. Have fun getting after it in classes!

SATURDAY
Strength: High bar back squat
5-5-5-5-5

WOD: Aaron’s Birthday Workout 2.0
Run 400m
41 snatches 115/75
41 burpees

S: 65/45
L1: 95/65
Rx+: 135/95