Thursday 6.6.24

THURSDAY

Gymnastics/Strength : 2 rounds
1. E30s for 4 rounds: perform 6-10 barbell curls 45/35
2. E30s for 4 rounds: perform 6-10 push-ups
3. E30s for 4 rounds: perform 6-10 v ups

WOD: 4 rounds
Accumulate max AB calories in 30s
rest 30s
Accumulate max wall climbs in 30s
rest 30s
ME forearm plank hold for 1m, burpees if/once athlete fails
rest 60s

These should be full send all you got efforts!